What is yoga? According to the yog sutras of Patanjali the meaning of yoga is “to calm the fluctuations
of the mind” or “to steady the mind”.

 Yoga is a process, not a goal oriented practice.

The final stage of the process is Samadhi, a blissful state where one is free from all attachments

What We Do

At the Downtown Yoga Holistic Centre, we help our clients to find peace and harmony in their busy lives.

We offer traditional yoga classes, meditation and breathing exercises.

With three state of the art studios, with exposed brick walls and in-floor heating, we offer flexibility to our members through a variety of classes 

Yoga Poses