What is yoga? According to the yoga sutras of Patanjali the meaning of yoga is “to calm the fluctuations of the mind” or “to steady the mind”. Yoga is a process, not a goal oriented practice. The final stage of the process is Samadhi, a blissful state where one is free from all attachments.

The Downtown Yoga Holistic Centre enables its clients to find peace and harmony in their busy lives. We offer traditional yoga classes, meditation and breathing exercises. With three state of the art studios, with exposed brick walls and in-floor heat, we offer flexibility to our members and a variety of classes.