Happy Hour Yoga
Bring a friend and enjoy an uplifting and joyful hour of yoga with good friends. Pay a drop-in rate for one and the two of you enjoy a class.
The $5 Class
Yoga Work-Study Program
Yoga Work-Study program allows students to become more involved with the studio and its community. Work-studies maintain the studiosinglequotes daily needs – keeping the studio clean and organized. The commitment is to work (1) two-hour shift per week for an entire month in exchange for a month of free yoga classes. For more information, please send an email to info@downtownlondonyoga.ca
Hatha Yoga
A yoga class great for all levels and those who are looking to work physically, and cultivate focus, breath and relaxation. This practice focuses on strengthening the body, enhancing flexibility and calming of the mind. Suitable for all levels.
Chair Yoga - for individuals with special needs
This class is designed for those of us who are not comfortable on the floor. It explores the same ground as that in Gentle Yoga except that all the poses are done seated in a chair. Great for people who have not exercised in a while, those who have health issues, people in wheelchairs with upper body mobility, seniors, and anyone recovering from foot or knee injuries. The class will increase your circulation and bring freedom of movement into the body. We will stretch our muscles and our minds.
Yoga Work-Study Program
Yoga Work-Study program allows students to become more involved with the studio and its community. Work-studies maintain the studiosinglequotes daily needs – keeping the studio clean and organized. The commitment is to work (1) two-hour shift per week for an entire month in exchange for a month of free yoga classes. For more information, please send an email to info@downtownlondonyoga.ca
Viparita Karani - Legs Up The Wall
Relieve stress with the leg up the wall sequence. Viparita means “inverted”, and karani means “in action”. The first forty minutes of the class you will actively work your leg muscles, open up the hips, stimulate the spine. You will gently stretch the hamstrings, legs and lower back; relieve lower back pain and increase circulation.
Intro to Meditation
Practice the art of slowing down in a busy world. Learn the basic techniques & theory for beginning your meditation practice. Classes include guided, silent & walking meditations, as well as meditative movements & group discussion.
Suitable for those new to meditation & those who wish to renew their practice.
Lunch Yoga
Take a yoga break and stretch, strengthen and move those tight shoulders, back and hips. Enjoy a time-out just for you where we re-invigorate, clear your mind and breathe out any stresses of the day. This all level class is the perfect opportunity to feel refreshed and rejuvenated as you head back to work or the activities of the day.
Breathing Exercise
This course will introduce you to breathing exercises which have the power to heal you physically as well mentally. Pranayama exercises are suitable for all age groups including pregnant women and kids. Benefits associated with these exercises are pain release, stress relief, increase in concentration level and lowering of the anxiety levels. Pranayama exercises will also help build up your immune system and clean the toxins from your body. Practice these exercises daily for half an hour starting from five minutes for healthy living.
Yoga for Big Girls
This is an 8 week Yoga supportive program where you will be able to learn and practice freely in a comfortable, safe and non-judgemental environment. Classes will include gentle yoga poses, proper breathing, mindful movements and deep relaxation. This class will help you get all the benefits of yoga – confidence, strength, flexibility and inner calm, without having to worry about your size and level of fitness. Wear lose clothing and bare feet. Yoga mats and props are provided.
Happy Hour Yoga
Bring a friend and enjoy an uplifting and joyful hour of yoga with good friends. Pay a drop-in rate for one and the two of you enjoy a class.
The $5 Class
Yoga Work-Study Program
Yoga Work-Study program allows students to become more involved with the studio and its community. Work-studies maintain the studiosinglequotes daily needs – keeping the studio clean and organized. The commitment is to work (1) two-hour shift per week for an entire month in exchange for a month of free yoga classes. For more information, please send an email to info@downtownlondonyoga.ca
Hatha Yoga
A yoga class great for all levels and those who are looking to work physically, and cultivate focus, breath and relaxation. This practice focuses on strengthening the body, enhancing flexibility and calming of the mind. Suitable for all levels.
Chair Yoga - for individuals with special needs
This class is designed for those of us who are not comfortable on the floor. It explores the same ground as that in Gentle Yoga except that all the poses are done seated in a chair. Great for people who have not exercised in a while, those who have health issues, people in wheelchairs with upper body mobility, seniors, and anyone recovering from foot or knee injuries. The class will increase your circulation and bring freedom of movement into the body. We will stretch our muscles and our minds.
Viparita Karani - Legs Up The Wall
Relieve stress with the leg up the wall sequence. Viparita means “inverted”, and karani means “in action”. The first forty minutes of the class you will actively work your leg muscles, open up the hips, stimulate the spine. You will gently stretch the hamstrings, legs and lower back; relieve lower back pain and increase circulation.
Intro to Meditation
Practice the art of slowing down in a busy world. Learn the basic techniques & theory for beginning your meditation practice. Classes include guided, silent & walking meditations, as well as meditative movements & group discussion.
Suitable for those new to meditation & those who wish to renew their practice.
Lunch Yoga
Take a yoga break and stretch, strengthen and move those tight shoulders, back and hips. Enjoy a time-out just for you where we re-invigorate, clear your mind and breathe out any stresses of the day. This all level class is the perfect opportunity to feel refreshed and rejuvenated as you head back to work or the activities of the day.
Breathing Exercise
This course will introduce you to breathing exercises which have the power to heal you physically as well mentally. Pranayama exercises are suitable for all age groups including pregnant women and kids. Benefits associated with these exercises are pain release, stress relief, increase in concentration level and lowering of the anxiety levels. Pranayama exercises will also help build up your immune system and clean the toxins from your body. Practice these exercises daily for half an hour starting from five minutes for healthy living.
Yoga for Big Girls
This is an 8 week Yoga supportive program where you will be able to learn and practice freely in a comfortable, safe and non-judgemental environment. Classes will include gentle yoga poses, proper breathing, mindful movements and deep relaxation. This class will help you get all the benefits of yoga – confidence, strength, flexibility and inner calm, without having to worry about your size and level of fitness. Wear lose clothing and bare feet. Yoga mats and props are provided.